Struggling with stress, burnout, or emotional overload — and nothing's working?
👉 Try the Safe and Sound Protocol — the same tool I used to regulate my nervous system after pills, talk therapy, and years of trial and error only got me so far.
(All you need is headphones.)
I had heard that SSP could change my life, so I was excited to try. And still surprised by how powerful it was.
Before I found the Safe and Sound Protocol (SSP), I had already tried everything:
Antidepressants. Talk therapy. Journaling. Meditation. Breathwork. Supplements. EMDR. Somatic Experiencing. And so on.
Some things helped, but not enough and too slowly.
I still felt stuck — always wired, reactive, or shut down.
And honestly? I was tired of trying so hard just to feel normal.
Then I tried SSP.
🎥 Watch: My Experience with SSP
In this 7-minute video, I share how this strange little sound protocol helped me shift out of fight-or-flight — and feel safe in my body again.
What Is the Safe and Sound Protocol?
The Safe and Sound Protocol (SSP) is a nervous system intervention developed by neuroscientist Dr. Stephen Porges, the creator of polyvagal theory. It uses filtered music to stimulate the vagus nerve, which helps shift your body from a defensive state (fight, flight, or freeze) into calm, connection, and rest.
How it works:
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You listen to specially filtered music through over-ear headphones.
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The sound targets the muscles of the middle ear, triggering a vagal response.
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That response tells your nervous system: You’re safe now. You can relax.
The full program is just five hours, split into manageable daily sessions.
You don’t need a therapist, a diagnosis, or special gear — just headphones and a little quiet time.
What Changed for Me
After the first few days of SSP I was sleeping better and breathing easier.
After a week, I noticed I wasn’t reacting to every little thing like I used to. My edges softened.
SSP didn’t fix everything. But it gave me something I hadn’t felt in a long time: a baseline of safety.
Here’s what I noticed:
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Relaxed, more natural breathing
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Improved sleep and less fatigue, more grounded energy and motivation
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Emotional resilience in stressful situations
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More connection with others — less emotional shutdown
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A quiet, grounded feeling that stuck with me all day
It felt like my system had finally stopped bracing for impact.
The Science Behind SSP
This isn’t woo. It’s neuroscience.
Dr. Stephen Porges’ polyvagal theory explains how the vagus nerve regulates our sense of safety. When it’s out of balance, we feel anxious, disconnected, or flat — even if we’re not “thinking” anything wrong.
SSP has been used in:
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Trauma therapy
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Autism and ADHD care
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PTSD treatment for veterans
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Anxiety and sensory processing clinics
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And now — at home, by people like me and you
It's been studied in dozens of clinical settings. Over 2,000 trained practitioners use it worldwide.
Who SSP Is For
SSP is for you if:
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You feel stuck in stress, shutdown, or reactivity
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You've tried therapy, meds, or mindfulness — and you're still not regulated
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You're sensitive to sound, light, or social environments
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You know something’s off — but you don’t know how to fix it
You don’t have to be in crisis to benefit. You just have to be ready to give your nervous system the reset it’s been waiting for.
How to Get Started
I offer discounted access to SSP for anyone ready to start.
No therapist needed. No tech skills required.
You’ll receive:
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Full access to all 5 hours of SSP listening tracks, plus additional integration music
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A simple, safe protocol to follow at your own pace
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Optional light support if you need guidance along the way
Final Thoughts
If your body’s been stuck in survival mode — bracing, flinching, exhausted — this might be the thing that finally breaks the cycle.
I’m not saying it’s a miracle. But for me, it worked when nothing else did.
If you're ready to feel calm, clear, and connected again… this is your sign.
🎧 Try the Safe and Sound Protocol
Rewire your nervous system from the bottom up.
👉 Start here
