Safe and Sound Protocol (SSP) 1 yr Self-Guided Access – Science-Based Polyvagal Nervous System Reset -

2026 NEW YEAR OFFER: To support the growth of SSP and people's affordable access, we are offering 1 year access to the SSP for $45 for the next 100 users! We usually charge $50 per month and $150 per year. Most providers charge $900 for supervised access. This self guided version is the most affordable version available. Please read to see if you qualify and follow instructions closely.

🧠 Safe and Sound Protocol (SSP) – Nervous System Reset

Feel more calm, connected, and in control—starting with just 15 minutes a day.
This self-guided version of the Safe and Sound Protocol (SSP) helps you regulate your nervous system, reduce stress, and increase resilience—no therapist required.

If your body feels stuck in survival mode—tense, anxious, disconnected—it’s not your fault. Your nervous system may simply need a reset.

The Safe and Sound Protocol is a powerful, evidence-based listening intervention developed by Dr. Stephen Porges, the founder of Polyvagal Theory.

Traditionally only available through high cost practitioners, this self-guided version makes SSP accessible anytime, anywhere. Whether you're looking to ease anxiety, improve focus, enhance sleep, or reconnect with joy, this subscription offers a gentle, structured path to healing.

What You’ll Get
✅ Access to the full 5-hour Safe and Sound Protocol music series

✅ Step-by-step guidance on how to use SSP safely and effectively

✅ Monthly or yearly subscription options

✅ Optional integration prompts for deeper healing

✅ Bonus: Regulation tracking template (PDF download)

✅ Cancel anytime

Benefits:

• Calm a dysregulated nervous system
• Reduce anxiety, reactivity, and shutdown
• Support trauma recovery at the root
• Improve sleep, digestion, and resilience
• Increase presence, connection, and joy

Choose Your Subscription

• 💫 Monthly Access – $50/month
  Perfect for short-term support or first-time users. Cancel anytime.
• 🌱 Yearly Access – $150/year (Save 9 months)
  Best value. Stay consistent and deepen your healing over time.

Who It's For

• Adults experiencing anxiety, chronic stress, or trauma
• Parents, caregivers, or neurodivergent individuals
• Somatic, spiritual, and self-healing explorers
• Anyone ready to regulate their nervous system and feel more alive

How It Works

Subscribe & Get Access: Choose monthly or yearly.

Listen 15–30 mins/day: Gently stimulate your nervous system using specially filtered music.

Feel the Shift: Over days or weeks, you may notice more calm, less reactivity, better sleep, and greater connection.

All you need is a pair of over-ear headphones and a quiet space.

Ready to reset your nervous system?
Start your journey today. Choose your plan below and begin feeling the difference in just a few minutes a day.