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Safe and Sound Protocol (SSP) – Science-Backed Polyvagal Nervous System Reset

Safe and Sound Protocol (SSP) – Science-Backed Polyvagal Nervous System Reset

Regular price $150.00 USD
Regular price $150.00 USD Sale price $900.00 USD
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    🧠 Safe and Sound Protocol (SSP) – Nervous System Reset


    Feel more calm, connected, and in control—starting with just 15 minutes a day.
    This self-guided version of the Safe and Sound Protocol (SSP) helps you regulate your nervous system, reduce stress, and increase resilience—no therapist required.

    If your body feels stuck in survival mode—tense, anxious, disconnected—it’s not your fault. Your nervous system may simply need a reset.

    The Safe and Sound Protocol is a powerful, evidence-based listening intervention developed by Dr. Stephen Porges, the founder of Polyvagal Theory.

    Traditionally only available through high cost practitioners, this self-guided version makes SSP accessible anytime, anywhere. Whether you're looking to ease anxiety, improve focus, enhance sleep, or reconnect with joy, this subscription offers a gentle, structured path to healing.

    What You’ll Get

    • ✅ Access to the full 5-hour Safe and Sound Protocol music series

    • ✅ Step-by-step guidance on how to use SSP safely and effectively

    • ✅ Monthly or yearly subscription options

    • ✅ Optional integration prompts for deeper healing

    • ✅ Bonus: Regulation tracking template (PDF download)

    • ✅ Cancel anytime

    Benefits

    • Calm a dysregulated nervous system

    • Reduce anxiety, reactivity, and shutdown

    • Support trauma recovery at the root

    • Improve sleep, digestion, and resilience

    • Increase presence, connection, and joy

    Choose Your Subscription

    • 💫 Monthly Access – $50/month
      Perfect for short-term support or first-time users. Cancel anytime.

    • 🌱 Yearly Access – $150/year (Save 9 months)
      Best value. Stay consistent and deepen your healing over time.

    Who It's For

    • Adults experiencing anxiety, chronic stress, or trauma

    • Parents, caregivers, or neurodivergent individuals

    • Somatic, spiritual, and self-healing explorers

    • Anyone ready to regulate their nervous system and feel more alive

    How It Works

    1. Subscribe & Get Access: Choose monthly or yearly.

    2. Listen 15–30 mins/day: Gently stimulate your nervous system using specially filtered music.

    3. Feel the Shift: Over days or weeks, you may notice more calm, less reactivity, better sleep, and greater connection.

    All you need is a pair of over-ear headphones and a quiet space.

    Ready to reset your nervous system?
    Start your journey today. Choose your plan below and begin feeling the difference in just a few minutes a day.

    Customer Reviews

    Based on 1 review
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    B
    Beth
    mental health diagnoses

    I have mental health issues and several diagnoses. I’m calmer, feel more regulated and really am impressed as have just begun to start using it. Looking forward to see where SSP takes me.

    FAQ

    favorite

    What are the benefits of 300mg Blue Lotus Gummies?

    • Enhanced Sleep Quality: Enjoy deeper, more restorative sleep.
    • Stress Relief: Alleviate daily stress and unwind effortlessly.
    • Better Mood: Wake up feeling refreshed and positive.
    • Natural Calm: Experience a gentle, natural sense of calmness.
    • Convenient & Tasty: Easy-to-take gummies with a delightful flavor.
    help

    How should I take 300mg Blue Lotus Gummies?

    Take 1 capsule as needed, 30 minutes to 1 hour before bedtime.

    heart_check

    Are there any side effects of 300mg Blue Lotus Gummies?

    Blue Lotus is generally considered safe for most people when taken in recommended doses. If you have any pre-existing medical conditions or are taking other medications, please consult your healthcare provider before using this product.

    routine

    Can I use 300mg Blue Lotus Gummies every day?

    Yes, 300mg Blue Lotus Gummies can be taken daily as part of your wellness routine. Regular use may help maintain a state of calm and balance. However, it is always best to listen to your body and adjust the frequency of use based on your personal needs and any advice from your healthcare provider.